#yoga

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@flargh@mastodon.social · 20h ago
For the past few months I've been part of a yoga practice that incorporates sound healing - a therapeutic technique that uses Tibetan and crystal singing bowls, gongs, chimes and other instruments. It's been really transformative. I don't get too lost in the woo woo of it, but the practice helps me clear my mind away from the week's troubles every Friday and reset myself. It's one of my most important self-care rituals. #yoga #soundhealing
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@flargh@mastodon.social · 4d ago
I don't do a lot of self-care, but my two weekly yoga sessions and therapy are probably the things that keep me the most centered. #selfcare #yoga #therapy
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@bernicecbc@newsie.social · Nov 25, 2022
In an effort to find even more folks to follow on here, I'll share a few thoughts about my interests outside of journalism: #yoga #camping #beaches #historicalfiction #genealogy #recipes #decluttering #parenting #ADHD #neurodiverse #80smusic #christiandeconstruction #faith #spirituality #Newfoundland
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@flargh@mastodon.social · Mar 02, 2026
I've been practicing yoga now for a couple of years now and I don't understand why more men don't do it. Learning different techniques for breathing and the corresponding improvements to mood management and mindfulness have been transformative for me. Yoga helps me handle stress better, improves my empathy, lowers my aggression, puts me in a better state overall to not act like asshole when things go awry. Oh wait. Maybe I just answered my own question. 😒 #yoga
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@flargh@mastodon.social · Feb 23, 2026
I've spoken to my therapist about the communal aspects of going to live music events - how much I love the sensation of losing myself in the beat, and vibing with the audience and the band. She asked me about sound healing or sound therapy - singing bowls, gongs, tuning forks. I'd actually never heard of it. I found a yoga practice near me that does sound healing, and it's been transformative. If you're open to alternate healing modalities, it's worth checking out. #yoga #soundhealing
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@HollyCo26588808__dup_31736@universeodon.com · Feb 22, 2026
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@flargh@mastodon.social · Feb 22, 2026
doing malasana at work today. #iykyk #yoga
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@flargh@mastodon.social · Feb 08, 2026
RE: https://piaille.fr/@CatEveryHour/116035839992978183 Urdhva Upavistha Cat-nasana #yoga
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Cat Every Hour @CatEveryHour@piaille.fr
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