Peter Cohen
@flargh@mastodon.social
Former tech journalist of 20+ years - still dealing with that trauma in therapy, here now for the shitposts and wry observations on life, mostly NSFW. Definitely not for minors, of interest to miners, or relevant to mynahs either. Dare to be stupid.
mastodon.social
Peter Cohen
@flargh@mastodon.social
Former tech journalist of 20+ years - still dealing with that trauma in therapy, here now for the shitposts and wry observations on life, mostly NSFW. Definitely not for minors, of interest to miners, or relevant to mynahs either. Dare to be stupid.
mastodon.social
@flargh@mastodon.social
·
22h ago
For the past few months I've been part of a yoga practice that incorporates sound healing - a therapeutic technique that uses Tibetan and crystal singing bowls, gongs, chimes and other instruments. It's been really transformative.
I don't get too lost in the woo woo of it, but the practice helps me clear my mind away from the week's troubles every Friday and reset myself. It's one of my most important self-care rituals.
#yoga #soundhealing
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Peter Cohen
@flargh@mastodon.social
Former tech journalist of 20+ years - still dealing with that trauma in therapy, here now for the shitposts and wry observations on life, mostly NSFW. Definitely not for minors, of interest to miners, or relevant to mynahs either. Dare to be stupid.
mastodon.social
Peter Cohen
@flargh@mastodon.social
Former tech journalist of 20+ years - still dealing with that trauma in therapy, here now for the shitposts and wry observations on life, mostly NSFW. Definitely not for minors, of interest to miners, or relevant to mynahs either. Dare to be stupid.
mastodon.social
@flargh@mastodon.social
·
Feb 23, 2026
I've spoken to my therapist about the communal aspects of going to live music events - how much I love the sensation of losing myself in the beat, and vibing with the audience and the band.
She asked me about sound healing or sound therapy - singing bowls, gongs, tuning forks. I'd actually never heard of it. I found a yoga practice near me that does sound healing, and it's been transformative.
If you're open to alternate healing modalities, it's worth checking out.
#yoga #soundhealing
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