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@brainsmatter@mastodonapp.uk · Apr 19, 2026
6 ways your smartwatch is lying to you, according to science https://theconversation.com/6-ways-your-smartwatch-is-lying-to-you-according-to-science-279851 #exercise #health #science #STEM
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@FlashMobOfOne@mstdn.social · Apr 14, 2026
Man. Again. I cannot believe how good I feel, even after a short jog. I did 35 minutes of cardio on the treadmill today, only 15% of which was jogging. I hated every second of the running. But I feel like a million bucks this afternoon. Dang it. #Exercise #Running #WeightLoss #Fitness
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@FibroJedi@gamepad.club · Mar 28, 2026
Since completing my Conqueror Challenge, I've been looking at alternative apps that gamify walking as the primary trigger. This is #Prado - it turns your steps into, well, turns, in an #RPG card-based game. Adventure/Quest decks can be mostly combat or mostly foraging/gathering. Between decks, you can craft gear and consumables, rest at the tavern, change class etc. And it's free, with clear upgrade prices. #apps #walking #exercise #PradoTraveler
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@EatThisNotThat@flipboard.social · Mar 22, 2026
If You Can Hold a Plank This Long After 60, Your Core Strength Is Stronger Than 90% of Peers https://www.eatthis.com/how-long-hold-plank-after-60-core-strength-test/ #Mind+Body #Exercise #FitnessTest #Over60 #Workouts
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@EatThisNotThat@flipboard.social · Mar 16, 2026
The 7-Minute Dumbbell Routine That Builds More Muscle Than Most Gym Workouts After 60 https://www.eatthis.com/dumbbell-routine-build-muscle-after-60/ #Mind+Body #BuildMuscle #Exercise #Fitness #Over60 #Workouts
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@EatThisNotThat@flipboard.social · Mar 07, 2026
If You Can Hold These 4 Positions After 55, Your Hip Mobility Is Elite https://www.eatthis.com/hip-mobility-exercises-after-55-positions/ #Mind+Body #Aging #Exercise #FitnessTest #Over50 #Workouts
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@EatThisNotThat@flipboard.social · Mar 06, 2026
The 7-Minute Morning Routine That Shrinks Stubborn Belly Overhang Faster Than Ab Workouts After 55 https://www.eatthis.com/morning-core-routine-after-55-belly-overhang/ #Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over50
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@EatThisNotThat@flipboard.social · Mar 06, 2026
5 Morning Exercises That Restore Full-Body Mobility Faster Than 30 Minutes of Stretching After 55 https://www.eatthis.com/morning-mobility-exercises-after-55/ #Mind+Body #Exercise #Mobility #Over50 #Workouts
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@EatThisNotThat@flipboard.social · Mar 04, 2026
4 Exercises Men Over 55 Should Do Daily to Restore Upper Body Strength https://www.eatthis.com/upper-body-exercises-men-over-55/ #Mind+Body #Exercise #Fitness #Men’sHealth #Over50 #StrengthTraining #Workouts
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@EatThisNotThat@flipboard.social · Mar 04, 2026
5 Morning Exercises That Shrink Belly Pooch Faster Than Ab Workouts After 55 https://www.eatthis.com/morning-exercises-belly-fat-after-55/ #Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over50 #Workouts
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@EatThisNotThat@flipboard.social · Mar 02, 2026
5 Daily Exercises That Restore Hip Strength Better Than Stretching After 60 https://www.eatthis.com/hip-strengthening-exercises-for-seniors-over-60/ #Mind+Body #Aging #Exercise #Fitness #Over60 #Workouts
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@EatThisNotThat@flipboard.social · Mar 02, 2026
5 Morning Exercises That Trim Belly Overhang Faster Than Weight Training After 50 https://www.eatthis.com/morning-exercises-belly-overhang-after-50/ #Mind+Body #BodyFat #Exercise #Fitness #Over50 #Workouts
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@EatThisNotThat@flipboard.social · Feb 28, 2026
4 Daily Exercises That Reduce Morning Joint Stiffness After 55, According to a Coach https://www.eatthis.com/morning-joint-stiffness-exercises-after-55/ #Mind+Body #Aging #Exercise #Fitness #JointPain #Over50 #Workouts
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@EatThisNotThat@flipboard.social · Feb 27, 2026
5 Exercises That Restore Walking Endurance After 65, According to a Trainer https://www.eatthis.com/walking-endurance-exercises-after-65/ #Mind+Body #Exercise #Fitness #Over60 #Walking
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@EatThisNotThat@flipboard.social · Feb 26, 2026
If You Can Complete These 3 Pushup Variations at 60, You’re Stronger Than Most People Your Age https://www.eatthis.com/pushup-variations-at-60/ #Mind+Body #Exercise #FitnessTest #Workouts
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@EatThisNotThat@flipboard.social · Feb 24, 2026
If You Can Touch Your Toes After 60, Your Flexibility Is Better Than Most Peers https://www.eatthis.com/touch-your-toes-after-60-flexibility/ #Mind+Body #Exercise #FitnessTest #Over60 #Workouts
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@drrjv__dup_31966@vmst.io · Feb 24, 2026
Dr Topol Clarifies: The Flawed V02 Max Craze “In the past couple of weeks I’ve had 2 patients contact me because they were worried: their V02 max was decreasing. Their data were based on smartwatch imputations, which are notoriously imprecise. But the problem is much bigger than that. In this edition of Ground Truths I’m going to get into the difference between #CardiorespiratoryFitness and #V02max, which are remarkably different for the way they are measured,” https://erictopol.substack.com/p/the-flawed-v02-max-craze #Exercise #longevity #physicalfitness
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@EatThisNotThat@flipboard.social · Feb 23, 2026
5 Daily Exercises That Restore Muscle Faster Than Gym After 55, According to a Trainer https://www.eatthis.com/daily-exercises-to-restore-muscle-after-55/ #Mind+Body #BuildMuscle #Exercise #Fitness #Over50 #Workouts
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@EatThisNotThat@flipboard.social · Feb 23, 2026
The 5-Minute Morning Routine That Flattens Stubborn Lower Belly After 50, According to a Coach https://www.eatthis.com/lower-belly-fat-after-50-5-minute-morning-routine/ #Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over50 #Workouts
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@HollyCo26588808__dup_31736@universeodon.com · Feb 23, 2026
What is 'Jeffing'? https://www.msn.com/en-us/health/fitness/what-is-jeffing-this-walk-run-technique-can-help-you-get-in-shape/ar-AA1WPLfg?ocid=BingNewsVerp #fitness #exercise #interesting
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